More Picture Of How To Hang From A Bar For 100 Seconds Free Download. Aim to keep your arms shoulder-width apart. I FINALLY COMPLETED THIS CHALLENGE.
At the San Diego Fit Expo 2018 you also had a chance to win 100 for surviving 100 seconds. It sure sound easy and for many extremely fit people it probably is but at an expo of this size the stakes were high as the expo guests were hungry for some serious cash. You should be aware that this pull up bar rotates if you move it so youll want to hold still.
Before I tried 16 people had tried and failed to hold on.
Grip the bar with an overhand grip palms facing away from you. Will you be the next 2 win. If you hang on for all 100 seconds you win 100. Sustain the dead hang hold for as long as possible without starting to lose form to strengthen your grip.